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Personal Training & Sports Massage Therapy in Maldon
At Ella’s Evolution, I provide personal training in Maldon designed to help you become stronger, healthier, and more confident. Whether you're looking for 1:1 personal training, group training, or pre & postnatal fitness, I create personalised plans tailored to your goals and fitness level.
My mission is to make fitness enjoyable, effective, and sustainable - so you can build strength, increase energy, and feel your best every day.
Why did I start?
From the very first day I trained my first client - a willing guinea pig friend - I saw first-hand the power of belief. Helping someone realise their potential, push past their limits, and grow stronger, both physically and mentally, was an experience that changed everything for me.
What started as a simple favour quickly became a passion. Week by week, I watched him get fitter, stronger, and more confident. His mindset shifted, his motivation grew, and he began to truly believe in himself.
Three months later, he was a completely different person - dropping from 16 stone to 12.5 stone, doubling his strength, and transforming his outlook on life. But the best part? He found joy in the journey. That moment made me realise - this is what I’m meant to do.
DREAM BIG...
WHAT ARE YOU TRULY
CAPABLE OF?
What is Dream Big?
Dream Big is about stepping outside your comfort zone and achieving things you never thought possible. It’s about more than just fitness - it’s about proving to yourself that you are stronger, braver, and more capable than you realise.
Whether it’s climbing your first mountain, running your first obstacle race, or trying something completely new like paddleboarding, I’m here to help you take that leap.
But this isn’t just about looking good - it’s about feeling strong, confident, and empowered in everything you do.
It’s about unlocking your potential, discovering what your body is truly capable of, and embracing challenges with a mindset that says, I can do this.
With the right support and a little determination, anything is possible. Take that first step and transform your life—because your biggest achievements start with just one decision. Are you ready to Dream Big?
More Than Fitness
One of the first questions I’ll ask when you start your journey is: What do you want to achieve? Most people say they want to lose weight, get stronger, or feel fitter - and those are great goals.
But the real reason you’re here goes deeper than that. Maybe you’ve had to stop playing with your children or grandchildren because your fitness level holds you back. Maybe your doctor has warned you it’s time to change your lifestyle before it’s too late.
Or maybe it’s something more personal - struggling to look in the mirror, feeling uncomfortable in your own skin, or avoiding certain clothes because your confidence has hit rock bottom.
Whatever your reason, I’m here to help you change the narrative. You deserve to feel strong, capable, and confident - and together, we’ll get you there.
